Exercise Prescription

We have a range of physiotherapy related services including massage, deep dry needling, sports podiatry, pilates, gym based rehab programming, and exercise physiology. This means that your health and fitness goals need not stay within the confines of traditional physiotherapy…

Our team are able to develop gym, pool and home based exercise programs for a variety of issues. We are able to develop specific programs for return to sport and work for your individual needs. We also offer exercise advice and recommendations for weight loss, diabetes, high blood pressure and heart conditions…

Absolutely, everyone is unique and receives an individualised treatment plan. This may include any or a combination of remedial massage techniques e.g. myofascial release, trigger point therapy, neuromuscular technique, stretching or exercise therapy, and lifestyle modification. Of course, for long-standing or significant musculoskeletal problems, a number of visits may be required and the therapist will reassess the client’s problem and the rate of progress, often modifying the treatment plan…

We provide treatment specifically for seniors that is sensitive and appropriate for common conditions such as osteoarthritis, osteoporosis, reduced mobility (often after orthopaedic surgery such as total joint replacements), spinal arthritic or degenerative joint disease. Hands-on treatment can provide immediate symptomatic relief but prescription of the right exercises, stretches or hydrotherapy programs will increase mobility and provide patients with the tools to self-manage their condition…

The Pilates classes will generally include mat work and Pilates equipment. The equipment adds resistance to your workout in a number of different ways including springs, dumbbells and bands. The classes will last approximately 1 hour. The sessions have a maximum of 3-4 clients and therefore are closely supervised. To get the full benefits of Pilates, it should be done on a regular basis, at least once per week…

Physio Place is a preferred clinic for many of the surgeons located on the Gold Coast. We have extensive experience with a wide variety of orthopaedic surgeries including knee and hip replacement, knee reconstruction and arthroscope, rotator cuff repair +/- subacromial decompression (shoulder surgery), ankle arthroscope, lumber and cervical spine laminectomy, and post trauma surgeries…